Where mindfulness goes mainstream everyday
Breath is life! After 25 years in a health and fitness career, Rebecca Kordecki always felt along her journey that she was meant to do more in a different way. She was completely focused on working with people from outside in, through fitness and nutrition, but she felt that she was always meant to touch…
Jim Spellos is the President of Meeting U., whose mission is to help people become more productive and comfortable with technology. Holly talks with him about the past ten years or so that they’ve known each other and how a health crisis helped Jim implement a routine of meditation, exercise and a new eating lifestyle. As…
“Grategy” = Gratitude Strategy Lisa Ryan, Certified Speaking Professional (CSP), talks with Holly about making gratitude matter and how she turned a major bump in the road into a success strategy. One day, she woke up and by lunch, she found herself without a job. Fortunately she had implemented a gratitude practice about a year…
“Intense love does not measure, it just gives.” – Mother Theresa Holly interviews Sandra E. Johnson, LCSW, and author of Flowers for the Living and Standing on Holy Ground: A Triumph over Hate Crime in the Deep South who joins Holly to discuss her latest release, The Mind-Body Peace Journal: 366 Mindful Prompts for Serenity and…
What would you like to create as your life and your living? In her first team interview, Holly joins Chutisa and Steven Bowman from Australia. This amazing couple have joined forces for the last forty-seven years, living and growing several businesses and their personal lives together. This duo speaks to honoring each other individually and…
Intersection of Emotion and the Law Holly and Melody Kramer explore mindfulness in the legal realm through Melody’s book, Lawyers Decoded: Essential Knowledge for Saving Money and Reducing Legal Hassle. Melody is trial lawyer, author, speaker, innovator and visionary who shares her experiences in the legal arena and how she continuously saw a lack of human connection…
I am love, I am in my heart, I am listening. In this episode, Holly interviews Juha Riverhill, spiritual teacher from Finland. Juha’s inspiration comes from a lifetime of difficulties, from being bullied as a child to a tumultuous divorce in his later years. out of the worst moment of his life. A difficult divorce,…
Leave the mind aside and dive into intuition and your own knowing! Holly has some fun with Doris Schachenhofer, international coach and speaker, as they translate thru a multi-language interview. Doris shares how she teaches others to find their intuition and really embrace and trust it. Doris talks about staying out of the mind and…
Connection, Communication and Commitment! Holly talks with Jonathan Aslay about his new book What the Heck is Self Love. He touts belonging to the Self Love Club – there are t-shirts on Amazon! Known as America’s Leading Midlife Dating & Relationship Coach, Jonathon Aslay is a defender and protector of women’s hearts around the world. He…