Cory Allen talks with Holly about his path to mindfulness through meditation and his new book: Now Is the Way: An Unconventional Approach to Modern Mindfulness.
“The modern world has overwhelmed us. Anxiety rates are high and we’re more distracted than ever. We’re suffering. But it doesn’t have to be this way. By learning how to control our minds, we can control our lives.” In this book, Cory offers a fresh guide to mindfulness for you – a person living in the strange and beautiful times of today.
Find out more about Cory’s powerful work and listen to his show at www.cory-allen.com/.