If you feel like you’ve been stuck repeating the same problems over and over or lost in endless distraction, don’t worry. That may just be a signal that it’s time for you to embark on an exciting new path of self-evolution. Reflect taps into your unique human capacity for accessing meaning, presence and wisdom in 108 inspiring, affirming, and illuminating reflections. https://www.mindfulpractices.com/
Becoming Unshakeable gives you a rare inside look into the life and transformation of a true seeker who rose above countless obstacles, learned from her failures, discovered her inner resilience, and uncovered the source of happiness. https://www.pattimontella.com/
In every heroic tale, the heroine is called to fulfill a compelling desire or seek a new adventure. Sometimes she is eager to accept the call. Other times, she refuses out of fear–but the call grows ever louder.
For modern-day women, the struggle for self-discovery and the courage to leap into the unknown is no different.
Mirroring the heroine’s journey, this empowering guide outlines:
* the power of choice.
* models for personal development.
* strategies to combat critics (even yourself).
* tips for dealing with emotional roadblocks.
* methods to achieve self-acceptance.
You may not be Wonder Woman, but you are certainly a heroine. It’s time to unleash the power within!
On this episode, we talk about two places I believe mindfulness is needed desperately, and a woman that courageously is doing it. Where is that? In schools and in LGBTQ education and awareness. Lisa Koenecke is an adjunct professor at Lakeland University in Wisconsin, speaker, author and blogger she shares how looking at her reflection in the windshield help keep her in the present moment.
Listen to this episode to eat a raisin mindfully, know you are not alone wherever you are and walk away with a tool to help you bridge the anger, hurt and misunderstanding in schools and in life.
This show had me growing. I hope you grow too.
For more on Lisa visit https://www.linkedin.com/in/lisakoenecke/