Mindfulness is more than “woo woo talk” each and everyday professionals are researching mindfulness and using it to be more present in each moment. On this show, Holly talks to Harvard Medical School researcher, and clinical psychologist Inna Khazan, Ph.D. about her personal journey to find mindfulness, a few tools that can help you get biofeedback and compassion practice that will change how you approach your life.
Ask yourself, How are you being in the present moment? Are you being who you want to me?
Biofeedback and Mindfulness In Everyday Life is available on Amazon. Click here
For more on Inna’s private practice and work visit: https://www.linkedin.com/in/drkhazan/
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