"Everyday MINDFULness" Show

"Everyday MINDFULness" Show

Where mindfulness goes mainstream everyday

128 Discover Your Sacred Soul Agreement with Stef Swink

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Embrace Possibility, Claim Your Freedom, Love Your Life!

In this episode, Holly talks with Stef Swink, a Licensed Spiritual Practitioner with the Center for Spiritual Living since 1999. Stef holds space for her clients and helps them deepen their own practice through standing in light and truth.

Stef creates a space of Divine Love and support for those who come to her for spiritual wisdom. She says that the most important thing for her is to get herself out of the way so that truth can come through.

Holly and Stef discuss her time ghost writing for Louise Hay and how her own advice column, “Ask Stef” came to be. It is published monthly in Guide for Spiritual Living: Science of Mind Magazine.

Her best advice is, “To step away from the many spinning plates and stop for just a moment and let the wisdom come through.”

You might consider the following:

Why think about the leap of going to an intensive retreat? It is the opportunity of stepping away from the every day responsibilities to give yourself the gift of getting to know yourself through changing your everyday scenery.

Stef leaves us with the advice of “Just notice.” Let this be something you start to try, even if for just a day.

Contact Stef through her website, stefswink.com, or join one her powerful retreats.

Ep 127 Now Is the Way: An Unconventional Approach to Modern Mindfulness with Cory Allen

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Cory Allen talks with Holly about his path to mindfulness through meditation and his new book: Now Is the Way: An Unconventional Approach to Modern Mindfulness.

“The modern world has overwhelmed us. Anxiety rates are high and we’re more distracted than ever. We’re suffering. But it doesn’t have to be this way. By learning how to control our minds, we can control our lives.” In this book, Cory offers a fresh guide to mindfulness for you – a person living in the strange and beautiful times of today.

Find out more about Cory’s powerful work and listen to his show at www.cory-allen.com/.

Ep 126 Questions to Lead You In Times of Disruption with Jean Marie DiGiovanna

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Holly interviews Jean Marie DiGiovanna, President and CEO of Workshop University who shares her personal practice of creating mindfulness for her own life and helping companies become Renaissance Leaders™ who untap hidden talent and unlock ideas to create a Renaissance Culture™ that recognizes hidden talent, inspires original thinking and brings the heart & soul back into their organization.

Some of the questions Holly and Jean Marie explore:

How do you use grounding practices to inform work and personal life through tapping into intuition?

How can we be more curious by asking more powerful questions?

Jean Marie shares her new tool, Stop Talking, Start Asking. She expresses the importance of the concept of Silence is Attractive. She also touches on the 5 Principles of Creating a Renaissance Culture™ where these principles can live and grow. Find out more at www.jeanmariespeaks.com.

Also be on the lookout for her upcoming app to help your organization at stoptalkingstartasking.com.

Ep 125 Where is Your Success? Mindsets Assessment with Ryan Godfredson

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Do You Have the Mindsets that Drive Success?

Holly brings to you one of the experts in this field Ryan Godfredson, PhD., a cutting-edge consultant, trainer, coach and researcher. He is a mindfulness mindset pioneer and works with leaders and organizations to think through their current mindset and shape shifts to drive success.

Ryan is helping people become more of a hero through developing stability, control and efficiency through mindfulness.

According to Ryan, “We make attributions about situations based on our lenses of our mindsets. Becoming aware of these mindsets gives is the ability to become more mindful about how these attributions affect outcomes.”

He contrasts the difference between inward mindset and outward mindset. What if we ask these questions in times of judgement: Do I believe people are doing their best? Who am I being that their light is not shining?

Godfredson has created a mindset assessment tool containing twenty questions to help people awaken to themselves by taking the assessment, offering the ability to label their mindsets and giving feedback on how to shift them.

His assessment tool and upcoming book, Success Mindsets, are accessible at ryangottfredson.com/.

Ep 69: Gratitude, Play, & Surprise with Scott Friedman

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Discover daily strategies and approaches to adjusting your G.P.S. (Gratitude, Play, and Surprise) in all aspects of life. Speaker Scott Freidman shares wonderful insights throughout this episode to living with more gratitude, play, and surprise.

Scott Friedman:

Scott Friedman, Certified Speaking Professional, and former President of the National Speakers Association (NSA), speaks over 80 times a year on employee innovation  & engagement, customer experience and how to create a happier, healthier workplace.

In addition to being the CCO—Chief Celebration Officer—at Friedman & Associates, Scott has written “Celebrate! Lessons Learned from the World’s Most Admired Organizations,” “Happily Ever Laughter—How to Engage Any Audience,” “Using Humor For A Change,” and “A Celebration a Day! 365 Ways to a Happier, Healthier Workplace.” He is also the co-author of four additional books.

Scott is the 2013 NSA Cavett Award Recipient, presented annually to the NSA member whose accomplishments over the years have reflected outstanding respect, service, honor, and admiration in the Association and the speaking profession. Scott was awarded the Meeting Professionals International (MPI) 2013 Recognizing Industry Success and Excellence (RISE) Award. ”This award honors those rare individuals who by visionary hard work and creative insight have positively changed the global meetings and events industry community (MPI

Apart from speaking, Scott is very involved in philanthropic projects. Scott co-founded Together We Can Change the World (TWCCTW.org), a 501c3 foundation focussed on anti-trafficking, social business, clean water, and the health and education of less fortunate girls and women.  Currently they have over 25 projects in seven SE Asian countries.

www.ScottFriedman.net –

http://www.scottfriedman.net/meeting-planner-resource-center/ 

https://www.facebook.com/PWScott

https://twitter.com/scottcelebrates

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