"Everyday MINDFULness" Show

Where mindfulness goes mainstream everyday

Dive into fun, thought-provoking, and engaging conversations on everyday mindfulness – from meditation to spirituality to personal passions to success and failure to relationships and much more. Your host, Holly Duckworth, will feature special guests and the show’s unique cast of over 70 individuals.

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YOUR HOST: Holly Duckworth

Ep 124 MindSciences for Mindful Living with Dr. Jud Brewer

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Ep 123 Chocolate, Compassion & Mindful Research Featuring Inna Khazan, Ph.D

Mindfulness is more than "woo woo talk" each and everyday professionals are researching mindfulness and using it to be more present in each moment. On this show, Holly talks to Harvard Medical School researcher, and clinical psychologist Inna Khazan, Ph.D. about her personal journey to find mindfulness, a few tools that can help you get … Read More . . .

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